Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt

per 100 gram

Water87.11g
Energy52.0kcal
Energy219.0kJ
Protein1.88g
Total lipid (fat)0.37g
Ash0.54g
Carbohydrate, by difference10.1g
Fiber, total dietary0.7g
Sugars, total0.34g
Sucrose0.07g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.27g
Galactose0.0g
Calcium, Ca131.0mg
Iron, Fe4.98mg
Magnesium, Mg8.0mg
Phosphorus, P57.0mg
Potassium, K26.0mg
Sodium, Na45.0mg
Zinc, Zn0.26mg
Copper, Cu0.052mg
Manganese, Mn0.226mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.045mg
Niacin0.715mg
Pantothenic acid0.312mg
Vitamin B-60.033mg
Folate, total32.0??g
Folic acid20.0??g
Folate, food12.0??g
Folate, DFE46.0??g
Vitamin E (alpha-tocopherol)0.06mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated0.099g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
15:00.0g
16:00.08g
17:00.0g
18:00.015g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.058g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
16:1 c0.001g
17:10.0g
18:1 undifferentiated0.056g
18:1 c0.056g
18:1 t0.0g
20:10.001g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.176g
18:2 undifferentiated0.166g
18:2 n-6 c,c0.166g
18:2 CLAs0.0g
18:2 t not further defined0.0g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Fatty acids, total trans-polyenoic0.0g
Tryptophan0.018g
Threonine0.05g
Isoleucine0.072g
Leucine0.144g
Lysine0.074g
Methionine0.038g
Cystine0.037g
Phenylalanine0.094g
Tyrosine0.079g
Valine0.098g
Arginine0.081g
Histidine0.04g
Alanine0.085g
Aspartic acid0.103g
Glutamic acid0.747g
Glycine0.091g
Proline0.457g
Serine0.119g
Hydroxyproline0.0g